The Next 9 Things You Should Do For Fitness Success


A lot of people believe that in order to be successful, you need to focus on one thing at a time. While that may be true in some cases, it’s also sometimes not the case. Recently, I read an article written by some fitness instructors and personal trainers who said that the most important things to do were running your first 5-k race and getting a full work-out every single day for 20 days in a row. When we look at everything from the perspective of what’s going to make us stronger or better as individuals, it can seem overwhelming – especially when putting physical fitness on the back burner for so long. 

While these things are both important to many, there are a number of other things that you can focus on to give you the most benefit and make sure that you’re giving 100 percent. Today, we’re going to be discussing 9 more things that will help you reach your fitness goals at a faster pace.

1.     Shoot for the moon and hit it! 

One of the best ways to get motivated is to set a goal for yourself and try your hardest not only to reach it, but exceed it as well. Whether it’s losing five pounds or running your first 5-k race, having a goal in mind can be incredibly motivational. 

2.     Add in a cardio portion to your weight routine. 

Heart rate training is something that’s been trending in the fitness industry for quite some time, but it’s going to help you get stronger and leaner faster than any other type of workout program. Doing strength exercises will help build muscle, but doing cardio once or twice a week is going to help you achieve your goals quicker.

3.     Be sure to stretch regularly! 

Stretching can be awfully boring, but sometimes it’s the best way to ensure that your body is in great shape and ready to go at all times – especially if you’re planning on exercising. Make sure to warm up before and cool down after your workout with a good stretch routine.

4.     Consider taking up a new hobby! 

If you’re looking for a way to stay active and have fun, it’s time that you think about getting involved in a number of different physical activities – from bowling to volleyball, you’re sure to find something interesting and enjoyable. Plus, there are tons of social opportunities that are out there as well!

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5.     Be sure to make a plan. 

Sure you know what you have to do, but achieving your fitness goals can be easier said than done if you don’t follow a schedule and stick to it! Stick with a routine that works for you and don’t expect yourself to be able to do everything all at once.

6.     Monitor your progress! 

As with any workout plan or program, the best way to ensure that your body doesn’t get used to getting stronger and losing weight is by being active – whether that be through working out regularly or trying something new. You can also set aside some time each week or month to use the scale so that you know where you’re overall and how your diet is doing as well.

7.     Try to get some form of exercise done before you go to work! 

An hour at the gym is great, but it’s not going to be nearly as beneficial as being active on a daily basis. If you can squeeze in a twenty minute walk before work or a quick jog, you’ll be setting yourself up for success later on in the day when it comes time to work out.

8.     Keep things interesting! 

If you find that your workouts are getting stale and boring, then it’s time that you switch things up and try something different for a bit. A good way to do this is by adding in a different workout routine every few weeks or months. You’ll also have a great time with all of your new friends who are getting fit too!

9.     Make sure to get enough sleep! 

It’s going to be hard to stay on top of your game if you’re not giving your body the proper amount of rest and sleep that it needs. When you feel like you need a nap, take one! It’s better than trying to push through and finish out your day without being able to properly function.

Taking the time to focus on fitness shouldn’t be something that goes on the back burner. While it’s important to remain healthy and fit, you may feel overwhelmed with everything else that you’re trying to do. By following the above tips, you’ll be able to become more active in a number of different areas and see results at a much quicker pace.


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