Don’t let those last few stubborn pounds keep you from loving your body. Instead, try these small swaps that can help you shed them once and for all.
1. Drink More Water
It sounds counterintuitive, but drinking extra water can help you drop water weight. It works by diluting salt levels, which signals that you need to flush excess water out. Add a glass or two a day to see if this helps.
2. Check Thyroid Levels
The thyroid gland plays a major role in regulating metabolism and energy levels. Get your levels tested to see if you have an underactive thyroid. If they are OK, you could just need a little support. Look into fat burners for women that help support thyroid function to help you get back on track.
3. Get Up and Stretch
Stretching is an important part of any fitness routine. Heck, it’s good for you in general, regardless of what other exercises you do. Stretching improves flexibility, relieves sore muscles, and can help fight tension —all of which can help you conquer those last few pounds.
4. Boost Your Metabolism
If you feel like you eat right and get enough exercise but that your body is just not burning through calories the same, you may need to give your metabolism a little nudge into action. This can be as simple as upping your caffeine intake or adjusting your sleep schedule.
5. Drink Dandelion Tea
Dandelion tea is delicious, which is a pretty good reason to drink it. However, it also has some health benefits that might help you get rid of those last stubborn pounds. For example, it is a natural diuretic, meaning it will expel excess water and help relieve bloating.
6. Relax in a Sauna
There’s something to be said for relaxing in a hot sauna for burning off those last few points. The dry heat can propel you to sweat a little more, which may reduce extra water weight. Some people can shed as much as five pounds in a single session. Just keep in mind that the results will be temporary and you will probably gain the water weight back in a day or two.
7. Track Your Food and Drinks
It is far too easy for little changes to have a big effect. In this case, an extra spoonful of potatoes or a quick splurge on a sweet tea can quickly and quietly put you over your calorie goals for the day. You can minimize this risk by tracking everything you eat and drink. Nutrition apps can help streamline the process so you stick with it.
8. Bump Up Exercise Intensity
If you have been stuck on the same workout routine for the duration of your weight loss journey, now might be a great time to step things up a bit. Employing the principle of progressive overload to up reps, resistance, or intensity could be the push you need to see this through.
9. Cut Out Processed Foods
Clean eating is one of the best ways to push your weight down those last few pounds. It is far easier for your body to eat whole, natural foods than those made up of chemicals and additives. As a result, you get more nutritional value from meals. Plus, your kidneys and liver can work more effectively to flush out toxins and waste.
10. Let Go of the Scale
Sure, you really want to lose those least 10 pounds. Who doesn’t? It’s just that sometimes, your body doesn’t have 10 more to shed. This may be the perfect time to walk away from the scale and choose a different measurement of success. If your clothes fit well, your muscles are defined, and you feel great, you probably have already hit your ideal size. Celebrate with a healthy meal and a relaxing massage — and toss the scale in the trash on your way out of the door.
You probably aren’t going to find a miracle weight loss cure, but there are plenty of simple things you can do to help support your weight loss goals and finally shed those last few pounds.