Nowadays people are trying to eat healthier, or at least cut back on calories. But with so many things they need to do to make this happen with word whizzle international cuisine, those cravings can be hard to ignore. That’s why we’ve put together this list of 8 hacks only the pros know about—sweets and sauces that will satisfy your needs and keep you healthy!
1. Chocolate-Hazelnut Spread:
When you buy Nutella, use a spoon to scrape off any melted chocolate from the top. Next, let it sit uncovered in the fridge overnight. When you wake up in the morning, scrape more of the chocolate off with the spoon and store it in a jar in your fridge. This is a great desert substitute for peanut butter. Put some dark chocolate in a food processor with hazelnuts and process until it becomes a spreadable consistency. It has more protein than peanut butter as well as more nutrients like iron and zinc!
2. Marshmallow Topping:
Make marshmallow topping with just 3 ingredients and hardly any work! Just add 1 packet of gelatin and 1 tbsp of corn syrup to a saucepan, heat over low heat until combined, then cover the saucepan and let it sit for 15 minutes or until it has doubled. If you’re mashing fruit or making fruit-sweetened yogurt then you need to be using a marshmallow topping. This will raise the creaminess of your dessert in an instant! Perfect for biscuits and pancakes! When making a rice porridge, use marshmallows as a topping instead of syrup and butter. Adding some chopped nuts to your porridge will also make its texture more interesting.
3. Fruit on Angled Spoons:
This really works! Instead of using a traditional spoon, try putting your fruit on a tilted spoon. You will eat less because the shape of the spoon will force you to take smaller bites.
Use a pasta spoon with the handle cut off to eat fruit for dessert. The ridges will make the fruit easier to eat and help you cut up your slices. This is good for treating eating because it’s like having dessert without the calories!
4. Mix & Match:
Cake can be a part of a healthy diet if you keep the portions moderate and use fruits to cut back on the sugars. Cut out shapes like hearts, stars or other seasonal shapes from fruit, then top with whipped cream or yogurt and crushed nuts.
Make a fruit salsa with fruit from all over the world. Put it on your porridge or add it to yogurt for breakfast. Your taste buds will be delighted!
5. Canned Fruit Juice:
Add canned fruit to your smoothies for an extra boost of nutrition. Pour some over cereal for a refreshing breakfast that will last you all morning long!
In place of plain juice, add some canned mixed fruits like pineapple, papaya and peach. These types of juice have a lot of fruit substance without adding a lot of sugar, so they’re a good choice if you are trying to watch your calorie intake when eating breakfast or any other meal. You can also try different types of canned fruits in your morning tea!
6. Fruit Juice Smoothie:
With a food processor, you can make fruit juice smoothies at home. Freeze your fruit with a little vegetable oil or fruit syrup to keep them from going bad. Then blend them to make smoothies that taste great and are healthy.
Add the fruit from your fruit salsa to the blender with a little milk and blend it up. Your smoothie will be fruity and tasty without the extra calories of ice cream.
7. Fruit and Yogurt Dessert Bar:
Use fruit and yogurt as toppings on oatmeal instead of syrup. This makes a great dessert that has none of the calories of ice cream or cake!
For a basic breakfast treat, make a yogurt dessert bar afterwards, with fruit and nuts. Put some as nice as you want, add your favorite sauce and mix it all together. You can get creative with this step- by-step plan so that everyone is satisfied!
8. Sugar Substitute:
If you want your chocolate to be a bit sweeter, try using 1/4 of a packet of Equal in the recipe instead. It will work just like regular sugar! Vegetable oil and artificial sweeteners can be used to replace sugar by mixing in different amounts to achieve the right taste. Sugar substitutes are a great alternative for people with diabetes or for those who want to reduce their sugar intake. They come in many different forms, so be sure to try them all and see which ones you like best!
These hacks are all great ways to get variety while eating healthier. If you’re trying to cut back on calories, but still have a sweet tooth, you can use some of these hacks to control your urge for unhealthy treats. Thanks for reading!
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