We all know that eating things rich in salt, sugar and fat can make us pack on the pounds. And yet we seem to have a hard time resisting that gooey cheese pizza or the tempting chocolate cake. We’ve all experienced how easy it is to put on weight — and how difficult it can be to take it off. But now there’s a better way! A new diet called “Clear Liquid Diet Project” (or CDP) or x diet plan, developed by scientists at a leading medical institute, promises safer weight loss through liquid nutrition.
1. Shake your addiction to sugar
The CDP team has discovered that artificial sweeteners (aspartame and saccharin) and sugar high in carbohydrates are the primary cause of obesity. They also found that while these two substances stimulate our appetite, they do not satisfy it. And so we eat more and more of them, thus putting on weight. The CDP diet will help you overcome this problem by eliminating all artificial sweeteners and sugars from your diet for a period of 14 days to six weeks.
2. Clear out the toxins in your body
Many of us have tried various diets, but none of them have succeeded because our bodies are full of toxins. Your liver is the most important organ in your body; it possesses a large number of enzymes that help dissolve toxins and cleanse the blood of waste. Your liver also breaks down food into safe chemicals and other substances that are needed as nutrients to maintain your health. The CDP diet will remove most of your toxins through ten days of consuming nothing but clear liquids such as lemon water, herbal tea, and distilled water.
3. Get healthy fats back in
When you eat foods rich in fat, the essential fatty acids are absorbed into the bloodstream for delivery throughout the body via the blood circulation. Once these essential fatty acids are circulating throughout your body, they’ll take out themselves from the arteries and veins to fill every cell with energy. The CDP diet will help you get those essential fatty acids safely into your system by providing lean protein and the right amount of healthy fats.
4. Start a new life
You can transform your life permanently by taking the CDP diet regularly, whether and in whatever sequence suits you best. Every time you take the CDP diet on, it will rid your body of harmful toxins and replenish it with a fresh supply of nutrients and minerals that keep your body fit and healthy. And — most importantly — you’ll lose weight in a way that doesn’t put stress on your heart or deplete your body’s immune defenses.
5. Can I lose weight?
With the CDP diet, you can lose up to 20 pounds in one month, provided you follow its four easy steps:
A. Take Notepad
B. Drink Notepad
C. Think of Notepad
D. Watch Notepad
You’ll find out how to eat the CDP wholegrain breakfast (available at health food stores), the clear liquid lunches (consisting of green or herbal tea and distilled water), the clear liquid dinners (featuring lean protein and vegetables) and clear liquids before bedtime (made from juices that give you a boost of energy). Your mouth will be pleasantly surprised by the spicy flavor of a popular Indian drink called lassi and you’ll love the rich taste of a chocolate-flavored shake without the guilt. You’ll also enjoy clear liquid snacks between meals.
6. Is the CDP diet OK for me?
The CDP diet is beneficial for everyone, but is best suited to those who face:
1. Diabetes
2. High blood pressure
3. High cholesterol
4. Osteoporosis
5. Glaucoma
6. Asthma
7. Acid reflux
8. Cystic fibrosis
9. Hypoglycaemia
10. Pylori (bacteria in the stomach)
11. Polyps
12. Heartburn
13. IBS
14. Constipation
15. Bad breath
16. Tooth decay
17. Low energy
18. Anemia
19. Gout
20, Menopausal flushes
NOTE: If you are taking prescription medication, please consult your doctor before using the CDP diet or any other health or diet program as they may affect how your body absorbs certain medicines and nutritional supplements or whether they are safe for you to take while pregnant or lactating!
7. Do I need to count calories?
The CDP diet is not a calorie-counting diet. Instead it sets you on the path to good health through the consumption of nutrient-rich foods, and in no time you’ll forget how to count calories. You’ll eat as much as your appetite requests and stop eating when you’ve had enough of good, healthy meals. The CDP diet doesn’t limit your food intake; in fact, it will help you increase your food intake by teaching you the right way to eat. You may find that eating like this has helped you lose weight even before starting the CDP diet.
8. Why is the CDP diet restricted to liquid foods?
While most people think that weight loss refers only to the loss of fat, weight gain can be due to almost anything — fat, water, muscle, or even dental fillings. The CDP diet is not restricting you from anything because this diet allows water and food content can be classified as either solid or liquid. When you eat solid food your body requires more digestive work because it must break down solid foods into a form that can be absorbed into your bloodstream. Liquids like lemon juice and green tea are easily absorbed in the mouth or stomach and taken directly into your bloodstream. This helps you lose weight even faster because liquids require less energy for digestion than solids do.
