Weight management is an integral part of staying healthy and living a long life. In today’s society, where there are thousands of weight loss programs available, it can be challenging to determine which one will work best for you. This task can be especially challenging if you have tried other programs unsuccessfully in the past. It is essential to realize that just because a program worked for someone else does not mean it will work for you.
Weight management should not be taken lightly, and the pressure of choosing the right weight loss program can cause anxiety and stress. This is where medical professionals such as those associated with London Weight Management can help.
It has been proven that losing weight leads to significant improvements in your overall health and well-being. The British Dietetic Association (BDA) released this statement: “There’s overwhelming evidence to prove that if you lose weight by eating less and exercising more, then keeping it off comes almost as naturally as breathing.” The BDA also reported that having an appropriate BMI (Body Mass Index) leads to a longer life expectancy, a lower risk of serious health problems such as heart disease and diabetes, a better mental outlook, and an overall health improved quality of life.
The most recent BDA data shows that 70% of adults in the United Kingdom are overweight or obese. Professionals have classified a staggering 36% of these individuals as being obese according to their BMI score. Approximately 25% of primary school children aged 4-5 were also reported as being overweight or obese, while a further 20% of 10 to 11-year-olds were obese.
The recorded statistics for weight problems in London are even more alarming. A study conducted by the London Assembly Health Committee revealed that approximately 60% of adults are overweight or obese. 33% of these individuals also have obesity-related health conditions such as diabetes, heart disease, high blood pressure, stroke, osteoarthritis, and certain types of cancer.
Living a healthy lifestyle is extremely important to reduce your risk of developing chronic illnesses linked with obesity. This not only includes weight management in London, but also getting regular exercise (at least 30 minutes on most days), maintaining a healthy diet (with increased fruit and vegetable intake) while limiting processed foods and sugary beverages; drinking alcohol only in moderation; avoiding smoking; reducing stress levels, and getting enough sleep.
London Weight Management through a weight loss program can make these lifestyle changes easier to achieve. Research has shown that individuals are more likely to be successful at sticking with their weight-loss program if they have the support of family members or friends, which highlights the importance of choosing a program that offers team support. Losing weight is not an easy task, but it is essential to remember that by making healthy choices now, you will reap the rewards later on in life.
It is also important for people seeking for London Weight Management to have realistic expectations about achievable results. A healthy lifestyle requires dedication and commitment, so it may take some before you see significant results from your weight loss efforts. If you do not see the result you hope for after a few weeks, try to remain optimistic and look at how far you have come rather than focusing on what still needs to be achieved.
London Weight Management is here to help. Our professional team of advisors is highly trained in weight management techniques and will work with each client to create a unique program specifically suited to their specific needs.
