It is not a secret that dieting is one of the most difficult tasks we have to do. It requires much focus and effort, sometimes the help of professional dieticians, and it has a significant impact on our life. Its main goal is to make us feel more healthy throughout the day by changing our eating habits and lifestyle. One of these powerful tools is liquid diets like mediterranean diet coffee creamer where we only drink clear liquids like water and other beverages without food or caloric content like lemonade, green tea, or coffee for a set amount of time.
1. Water
It is a healthy drink and its consumption makes us stay hydrated throughout the day. Besides, it is easy to prepare and carry around. It has no extra calories and is a good substitute for sweet drinks that bring bad calories. It is also an ingredient of many teas and other herbal remedies, which can be helpful in weight loss.
2. Lemonade
While lemonade looks like water, it does not have the same effect on our body. It has some minerals, vitamins and citric acids that may be really beneficial for our health problems. It has a refreshing taste which makes us drink more water. The citric acids found in lemonade may help to increase our metabolism and prevent absorption of calories from other food products. It can also help to lose weight.
3. Green Tea
Green tea, like lemonade, is another kind of drink that helps to maintain healthy body habits. It has a medicinal flavor that gives a boost to the metabolism and also makes us feel full throughout the day, reducing calorie intake. Besides, it has antioxidants that protect our body cells from damage caused by free radicals. Green tea can be an ingredient of many herbal remedies and may prove beneficial for weight loss as well as for many other health problems like diabetes, high blood pressure and cancer.*
4. Water + Lemon
Lemon water is a mix of lemon juice and water. It is an excellent product for weight loss. A small amount of lemon juice is enough to make a glass of tasty drink, which can bring some beneficial effects on our body. The citric acid in lemon juice can fight obesity and promote weight loss by increasing the metabolism and preventing absorption of calories from other food products.*
5. Honey Green Tea
Honey green tea is a mixture of honey and green tea. It can help to regulate body weight, improve heart condition, fight diabetes and high blood pressure, increase energy level and prevent cancer.* All these benefits make it one of the best products for losing weight.
6. Skimmed Milk + Honey
Honey milk is made from skimmed milk and honey. It is a caffeine-free drink that can be an excellent substitute for regular full-calorie coffee. Besides, it has some health benefits we need to maintain weight loss.* In addition, it tastes sweet so we do not have to worry about extra calories in our diet caused by the extra sugar.
7. Green Tea + Cinnamon
Cinnamon tea is a combination of green tea with cinnamon powder which can help to improve some health problems like diabetes, high blood pressure and heart conditions. Cinnamon has antioxidants which are very beneficial in fighting cancer and other health problems. Besides, it is a great way to enjoy an aromatic drink that can help to reduce calorie intake and also promote weight loss.*
8. Aloe Tea
Aloe tea is made from aloe juice, water and sweetener of your choice. It is a great drink for those who like herbal teas with a very pleasant flavor. Aloe contains vitamins, minerals and antioxidants which can have beneficial effects on our health.* It has antibacterial properties so it can be helpful in fighting different kinds of infections caused by bacteria. In addition, it helps to smooth skin by moisturizing the skin from inside.
9. Pineapple Juice
Pineapple juice is made from pineapple and water. It increases the metabolism and promotes weight loss by regulating body weight. Its high concentration of vitamin C is good for our skin and helps to reduce wrinkles.* Besides, it contains enzymes which cleanse our system so it can help to maintain healthy body habits.*
10. Roasted Chestnuts
Roasted chestnuts are a great snack for those who love salty food. They are a great way to maintain a healthy diet by adding nuts in our daily diet which has benefits for all health problems.* Besides, they are rich in omega 3 and omega 6 fatty acids that can promote weight loss.
11. Aloe Tea + Green Tea
Aloe tea with green tea is a mixture of aloe and green tea. It has some health benefits, like the treatment of different skin problems like acne, psoriasis, dandruff, dry skin. Besides, it can help to regulate blood pressure and prevent cancer.* It has antioxidants which cleanse our system and make it easier to maintain healthy body habits.*
If you have fasted in the past then you already know what its benefits are. Fasting is probably one of the best methods for losing weight. You will not eat anything for a certain amount of time which makes your body go into fasting mode where all its resources will be used only for maintaining basic functions.
