A lot of people have a plethora of hobbies including drawing, writing, reading, painting etc. These can help in keeping your mind active and engaged.
If you are interested in cognitive improvement then one suggestion given by world-class experts is to add hobbies that have a scientific basis for improving memory such as crossword puzzles.
In addition to adding crossword puzzles which even in its simplest form can incur a significant amount of daily practice, other suggested activities in the article are: adding a musical instrument to your repertoire, playing an instrument or going to the theater.
Here fomoconews is a list of hobbies to adapt for increasing your memory :
1. Music:
Music is an excellent hobby because it stimulates various parts of the brain and motor cortex as well as the cerebellum.
2. Dancing:
Dancing can also stimulate your brain as well as tone your body. The motor cortex gets a workout and the parts of the brain that control movement are stimulated.
There is also evidence that dancing can benefit those with Alzheimer’s disease. But be sure to warm up first so you don’t hurt yourself.
3. Learning a new language:
This is especially good for the cognitive health of your brain. The reason is that learning a new language places a different kind of demand on the brain.
4. Playing a musical instrument:
Playing a musical instrument can also be an excellent way to stimulate your neurons and keep your mind feeling young and active.
It increases blood flow to regions of the brain associated with learning and memory as well as those involved in emotion and expression.
In addition, due to the practice needed, you can improve motor coordination skills as well as hand-eye coordination skills, among others.
5. Reading:
You’ve probably heard that reading is good for your brain. In fact, one study showed that reading increases cognitive function as much as working out does.
It has been shown that those who read regularly have a richer vocabulary and better memory.
6. Solving jigsaw puzzles:
Jigsaw puzzles are a great way to stimulate the mind and brain as well as the eyes. It is a form of problem solving which requires both visualization and spatial reasoning abilities.
It is also a good way to increase focus, attention, and patience which are beneficial in any hobby or activity for improving memory .
7. Playing with numbers:
Trying to use numbers in your head is an excellent way to improve memory because it activates the parts of the brain responsible for math.
It also stimulates the visual cortex, which links eyesight and vision to memory. It is also a good way to stimulate the parts of the brain responsible for language, reading, math, and writing.
8. Playing chess:
Playing chess requires concentration, attention, visual-spatial skills, planning ability, and problem solving skills.
It has been shown that chess can improve memory by improving visual-spatial skills. It is also good for practicing social interaction.
Overall it improves your memory because all of the different parts of your brain are working together to make your memory better!
9. Doing crosswords:
Crossword puzzles are a great way to stimulate the mind and brain as well as the eyes.
It is a form of problem solving which requires both visualization and spatial reasoning abilities.
It is also a good way to increase focus, attention, and patience which are beneficial in any hobby or activity for improving memory .
10. Playing billiards:
Billiards stimulates your brain as well as your hand-eye coordination.
The eye-hand coordination exercise is very important because it increases the speed at which memories are formed. When you pick up a cue stick some of these skills jump right into your memory!
11. Playing cards:
Playing cards stimulates the parts of your brain that deal with language, math, logic, and reading skills.
These are all important for increasing your memory. In addition, the speed at which you learn a deck of cards is a good way to test your memory skills.
12. Doodling:
This is a fun activity to do when you have a few minutes to spare. Next time you’re sitting around bored, try doodling and see how it increases your memory!
(Doodling can also help with math skills.) Doodling also helps you to focus and enhances relaxation.
It also reduces stress and anxiety as well as relieves boredom and fatigue which can be contributing factors towards better memory .
13. Putting together puzzles:
Cognitive exercises such as putting together puzzles can be rewarding and rewarding. To do this, you may need to practice using your memory skills.
When you try to solve a puzzle, the parts of your brain that deal with vocabulary and math are used to come up with possible solutions that work for your particular puzzle.
14. Cooking:
Cooking can be an excellent way to improve your memory!
More so because it engages several different parts of the brain including the hippocampus which is essential for learning new information as well as spatial reasoning.
These are both important components in memorizing recipes.
