Are you not in the mood to cook your own meals? Hate sitting out in the sun for hours at a time for a tan? Have trouble holding on to water and making sure you get enough of it? If you answered yes to any of these questions, then this article is for you.
Here are nine best practices that’ll help with your health habits like boss health bars terraria. You should also be aware that there are many more tips and tricks than what we’ve provided here—there’s an entire world of information on health habits out there! This article is just a relatively small slice into it.
9 best practices for health habits are:
1. Make your bed in the morning and don’t let it get unmade until the next day
This is a very simple thing that requires only minor effort, but in the long run will make an amazing difference. Think about it: If you make your bed each morning, you’re guaranteed to get seven hours of sleep (or more). If you don’t make your bed daily, you’ll invariably end up sleeping somewhere other than your own room at some point during the week—most likely on a couch or on a floor somewhere. As anyone who’s ever slept on either of those surfaces knows—seven hours or not—it’s almost impossible to sleep comfortably.
2. Brush your teeth every time you use the bathroom
If you make sure to keep up on this practice, it’ll keep your mouth and gums as healthy as possible. Brushing your teeth after a meal is always optimal, but many people neglect to do so. This practice will at least ensure that some tooth brushing is done at all times.
3. Drink more water and less sugar
Ask yourself two questions: How often do you remember to drink enough water? How often do you eat something sweet? If either of those answers is more than once daily, then you’ve already begun a healthy (or at least healthier) lifestyle!
4. Use sunscreen every day
If you aren’t wearing sunscreen every day, you risk spending the rest of your days in the sun—with cloudy skin, sunspots, wrinkles and much more. While some people use SPF 50 or higher lotions regularly, most of us don’t. But even a regular SPF 15 lotion will work wonders for your skin’s health and appearance—and it only takes a few minutes to reapply!
5. Exercise at least 30 minutes two to three times a week
This is another practice that seems extremely obvious—and it is! Many people think that they can get away with exercising only once or twice a week and still be healthy. But the fact of the matter is, any exercise is better than no exercise at all. This one is pretty simple: Just find an activity that gets you from point A (the starting line) to point B (the end-of-exercise line), and do it. It doesn’t matter what it is, as long as it’s physical activity.
6. Eat something whenever you get really hungry
Sometimes hunger can be mistaken for thirst, which can lead to over-indulging in sugary snacks (or even drinking excessive amounts of water). If you wait until you’re really hungry to eat, then you’re going to make yourself less healthy overall. Whenever you feel hungry, treat yourself to a snack that’s better than the junk food available at the office vending machine or cafeteria. This’ll help maintain your health and keep your mind clear of distractions.
7. Eat before you’re hungry
If you eat something before you’re hungry, then it’s unlikely to taste as good as something prepared after a meal. For example, don’t eat a peanut butter sandwich while watching TV in the evening. Wait until you’ve had some time to digest all the snacks provided at your desk and have become physically and mentally ready for food. If eating turns out to be unhealthy in any way, then it’s still better than nothing.
8. Get enough sleep
Ask yourself how many hours of sleep you get on average during any given week. If the answer is less than about six, then you’re not getting enough sleep for your body to operate at an optimal level. Getting enough sleep is the most important thing you can do for your body. All the food in the world won’t help you if your body isn’t at full capacity. If you’re someone who routinely doesn’t get enough rest, then it’s time for some changes in that department.
9. Eat a variety of foods
Some people like to stick with one or two types of food (whether it be for taste, cost savings or weight-loss reasons), but that’s not healthy. Mixing and matching your meals will ensure that you’re getting everything your body needs from all the different micro-vitamins and minerals out there.
Conclusion:
Making these lifestyle changes will do wonders for your health. So what are you waiting for? Make it a goal to begin implementing these changes into your life, and you’re guaranteed to see a big difference in how you feel in no time. Do it right, and you’ll be on the road to becoming the most healthy person around!
