Fibromyalgia and Anxiety: Relations and Treatments


Fibromyalgia is a health condition associated with several severe health conditions, along with anxiety. Here we will discuss the relations and treatment options for these health conditions.

Anxiety is one of the symptoms of fibromyalgia. In some cases, it is possible to develop both these conditions separately and experience them at once. There are several treatments you can adopt to treat both fibromyalgia and anxiety. Here we will discuss them.

Relations Between Fibromyalgia and Anxiety

Fibromyalgia symptoms can impact your day-to-day life. In some cases, the symptoms can be unpredictable and force you to stay indoors. 

Some patients can also develop sensory overload due to fibromyalgia conditions. This induces fear in the patients and can initiate panic episodes. 

Moreover, some health conditions related to fibromyalgia can be triggered or elevated by anxiety. In some cases, patients try to ignore the anxiety and convince themselves that they are under severe pain due to underlying conditions.

Thus, the patients dive deep under severe anxiety and suffer more from fibromyalgia. 

So, both the diseases are interconnected and make the symptoms more severe. While anxiety can be a symptom of fibromyalgia, fibromyalgia symptoms are triggered by anxiety.

Treatments for Anxiety and Fibromyalgia

Fibromyalgia will cause severe pain in different areas of the body, while anxiety impacts the patients’ mental health. Several treatment methods can address both these conditions and allow you to return to your day-to-day life. 

Here we will discuss some of the prominent treatment options:

Red Light Therapy

Red light therapy has created ways to treat several medical conditions. Fibromyalgia and anxiety are two diseases that can be treated with red light therapy. 

Red light wavelengths reach under your skin and energize your body cells. As a result, these body cells can repair and replicate themselves to give your metabolism a boost. With better metabolism, your body starts to heal and prevent further damage. You can get relief from fibromyalgia pain with light therapy as well. 

Thus, you can easily manage fibromyalgia symptoms. For example, you will not suffer from fatigue and loss of energy. The pain in the body can be managed, and you will not feel numbness in your hands and feet.

Additionally, red light triggers better hormone production in your body. These hormones will allow you to get asleep faster, reduce depression and anxiety while reducing memory problems. Thus, you won’t have panic attacks in different situations.

This therapy is completely natural and has no lasting side effects. However, it is wise to consult a doctor before getting red light therapy to get all the best benefits.


If you have severe fibromyalgia and anxiety conditions, your doctor may suggest prescription medications to manage symptoms. For pain, different basic pain medications can get rid of your pain. 

For treating anxiety, there are several sleep-inducing antidepressants available. However, you will need a prescription from your doctor to get these medications. 

The specific reasons for getting fibromyalgia have not been discovered yet. So, your doctor will suggest all the medications based on the symptoms you show. This makes treating fibromyalgia quite hard.

Also, there are several supplements, and lifestyle medications are available to help with your condition. These supplements and medications address the body area where you experience the symptoms and treat them accordingly.


Exercising elevates your heart rate and blood circulation effectively. Thus, exercising reduces your fatigue and pain to give you a better health condition.

Much research has proven that exercising can be a great way to give fibromyalgia patients a better life. Additionally, it is also a great way to reduce anxiety and grab better sleep at night.

Healthy Lifestyle

A healthy lifestyle allows you to stay healthy for longer. In addition to having balanced diets for your meals, taking up healthy habits can help exceptionally. Make sure your meals contain enough magnesium and other necessary nutrients.

Having a routine-bound life with adequate sleep goes a long way to keep anxiety and fibromyalgia further from you. Additionally, quitting smoking and alcohol can help you lead a healthy life. 

Anxiety Reduction

As anxiety can trigger various fibromyalgia symptoms, it is wise to keep it under control. Adopt calming exercises like meditation, breathing exercise, yoga, and mindfulness to your exercise routines. It will help you to manage your anxiety effectively.

Bottom Line

Fibromyalgia and anxiety can have severe health impacts. It can disrupt your regular life. However, you can keep these conditions under control with the above-mentioned treatments.

Almost all the treatment methods can help you manage the symptoms. However, we are partial to red light therapy. It allows you to manage both anxiety and fibromyalgia while starting the healing from a cellular level.

Make sure to consult a doctor before getting any treatments. Otherwise, you may administer more harm than cure. 


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