Keto diet is trendy among the young generation. It’s a diet where we eliminate the carbs and focus on healthy fat consumption along with protein. A ketogenic diet is a combination of high fats and 20% protein from animal fat and plant-based protein with that it has very few carbohydrates. This diet helps your body is forced to burn fat rather than carbohydrates as a source of energy to perform the daily work.
No doubt, it is a fantastic diet, but sometimes we have cravings to eat fast food like burgers, pizza, and rolls. But all these fast foods are full of carbohydrates, which can ruin your diet schedule. There is no problem in having a cheat day once a month, but we can’t control our cravings every day. And fulfilling these cravings lead to adverse effect leading to more weight gain and low confidence.
So here are 5 ketos friendly fast food dishes:
The best part about these recipes is that its low in carbs and full of nutrition while being super tasty at the same time.
- Bunless burger:
A typical standard burger in any fast food restaurant will be high in calories due to the number of carbohydrates present in the bread. But a bunless burger is ketogenic friendly and also has fewer calories. Its easy to eat and full of healthy fats.
- Low carb rolls:
The roll Shell or the wrap typically has all the calories, but to avoid that carbohydrate, we can register in the bowl without the shell, making it perfect for eating. Its nutritious and full of good fats and proteins.
- Green pea pancake:
As the name suggests, it is a healthy pancake made of moong dal and green peas. The recipe is similar tobesan child, except they use moong dal instead of rice/ besan.
- Avocado smoothie:
It is a typical smoothie with avocados and pear with some protein powder. It will be filling and full of nutrition, making it a fantastic snack, especially after exercise to regain energy.
- Some keto-friendly drinks:
It includes different drinks other than drinking water, one can have these drinks such as unsweetened iced tea, Coffee with cream, Black iced Coffee, Hot tea with lemon juice, and Soda water.
- Some portable snacks
To eat some portable snakes that are keto friendly, especially when you are getting late for work or need a quick bite.
- Hard-boiled eggs are perfect for a late brunch or a quick snack during the evening.
- Other than that, a spoonful of Peanut butter can give you a significant amount of energy.
- Some String cheese or a cube of your favorite cheese.
- One can also try some nuts such as Peanuts, Almonds, etc.
- One can again try some seeds as they are great for your gut and reproductive health such as Sunflower seeds, flax seeds, chia seeds.
- If you eat on vegetarian food, then chicken jerky, Some Meat sticks, A Tuna packets will be an ideal choice.
Other than this, there are a lot of alternatives as well. One needs to make sure that they are not allergic to any of these food products.
In the end, we can conclude that there are some outstanding options available for snacking while being on a keto diet. As keto friendly diet is very good for health, fitness and wellness.One needs to do a calorie count and make sure that it doesn’t have many carbs. These are a lot of vegetarian and non-vegetarian recipes. One can choose it according to their cravings and mood. Usually, cheese, chicken, keto-friendly vegetables baked are a popular choice.