Best webapps on health

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istockphoto 1288871608 170667a
istockphoto 1288871608 170667a

Common cause of health problems is stress. Web-based apps can help manage your stress. 

These helpful web-based apps are geared toward reducing the amount of anxiety in your life, finding inner peace, and approaching difficult issues in a healthier manner.

 They can also provide useful tools to deal with anger, depression, and anxiety. Many people find these tools to be an invaluable resource when it comes to their mental wellbeing.

Stress and anxiety can lead to other health problems, so it’s important to find ways to reduce the amount of stress in your life. 

Thankfully, there are plenty of apps available through your phone or computer to help you with this.

 Here are some of the best webapps.catholic health net  that you can use today.

Some of the best web application on health :

1. Breathe2Relax – Free (Android and Apple)

Breathe2Relax is a simple app that utilizes breathing techniques to help you reduce stress and anxiety. 

It offers guided breathing exercises along with a timer and a beautiful user interface. The app will even remind you when to take deep breaths throughout the day.

 This is perfect for people who need some help remembering to take deep breaths throughout the day. 

This app also has an option called “Power Pause”, which can be used for times of high stress or anxiety. 

This option allows you to take some time out of your day and become more mindful of yourself and your emotions.

2. Calm- Free (Android and Apple)

Calm is an app designed for relaxation and meditation. It is a free app and designed for both Apple and Android devices. 

This app has a wide range of features, making it an excellent choice for people with different needs. 

For example, this app allows you to customize the sounds that play in your background as you meditate.

It also offers a time calculator that tells you how much time you spend meditating, as well as how much money that is saving by reducing your stress during those times. 

You can even track how many days of stress relief you’ve had within the last month with the Calm tracker.

3. LifeRaft – Free (Android, Windows Phone, and Apple)

LifeRaft offers an excellent tool for people struggling with stress. This app will teach you the proper breathing technique to help reduce your stress levels. 

It not only will help you improve your breathing techniques but also provide other helpful tools that will help you live a healthier lifestyle.

The LifeRaft app includes a timer for when you need to take deep breaths throughout the day. 

It also tracks how many hours of stress relief you’ve had in the last month through the Calm tracker.

 The app also has an option for setting up reminders so that you can find time to relax during high stressful times so that your life doesn’t get out of balance.

4. Headspace (free)- Free (Android, Apple, Windows Phone)

Headspace, one of the best web applications on health , is a meditation app with voice recognition. 

This is great for people who are camera shy or not comfortable with taking their phones out in public. It offers guided meditation recordings to help you focus on your breathing.

 A timer helps you keep track of how long you spend meditating each day. A Better Health Link feature provides links for articles related to stress and anxiety if you are interested in further reading about them. 

It also comes with an accompanying journal where you can record thoughts that may relate to your stress levels.

5. Insight Timer – Free (Android and Apple)

Insight Timer is a timer app with a lot of helpful features. These features include a timer to help you keep track of breathing exercises throughout the day, inspirational quotes, and a timer to help you keep track of how much time you spend meditating each day.

 It will also remind you when it is time to take deep breaths. This app also has an alarm that will clearly alert you when your time is up or if it’s time for your next meditation session.

6. Calm The Child – Free (Android and Apple)

Calm The Child is another great meditation app that utilizes voice recognition. It offers guided meditation sessions with soothing background music.

 It also has an option to talk to your inner child, which can be very therapeutic for some people. 

The app also comes with a timer that allows you to set how long you would like to meditate (and track your time).

7. Headspace – Free (Android and Apple)

Headspace is another great app for meditation, particularly for people who are camera shy or not comfortable taking their phones out in public. 

This app also comes with voice recognition technology so you can easily use it without having to worry about holding your phone up during meditation.

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